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To learn more about the Adrenal Transformation Program, continue reading below.
What would you do if you had
Maybe you’ve been doing ALL the right things, eating ALL the right foods and yet, you still feel tired.
Before my remission, constant exhaustion dominated my days. I would wake up and wonder how much caffeine I’d have to drink to stay awake.
I’d stress about panic attacks and worry about my blood sugar crashes. All of it left me in a brain fogged mess.
My health AND my life felt so out of control. Can you relate?
Usually, when symptoms like these pop up, the thyroid is quickly blamed.
But here’s a little secret that few know about:
Your adrenals may be causing all of these symptoms AND might even be triggering your autoimmune thyroid disease!
When I was getting into remission 9 years ago, I’d never heard of adrenal dysfunction – I wasn’t even sure it was a real condition!
Thankfully, my compounding pharmacist assured me it was, and I discovered that I was in Stage 3 Adrenal Fatigue. I began focusing on recommended adrenal interventions and saw tremendous improvements in my emotional state, hormone balance, fatigue, and blood sugar — quickly!
Through years of research and patient study, I’ve found adrenal recovery to be a crucial component to the Hashimoto’s recovery process.
In fact, 90 percent of my Hashimoto’s clients have reported some level of adrenal dysfunction. (Most of them actually had advanced stages of adrenal dysfunction.)
To help as many people as possible, I’ve poured my heart and all my energy into a step-by-step online adrenal recovery course, and I am so excited to share it with you. It is called the Adrenal Transformation Program, and clients have reported experiencing renewed energy, weight loss, balanced hormones, and emotional peace!
The Adrenal Transformation Program supports and nourishes your adrenals, and can accelerate your healing, making you feel calmer, rested and more alive — quickly.
To be notified when enrollment reopens, enter your name and email below:
How can reducing stress and nourishing the adrenals reverse Hashimoto’s?
Stress is one of the most common causes of adrenal fatigue, as it creates an intense demand for hormones (like cortisol and adrenaline) to be released.
There are 4 main types of stress that contribute to adrenal dysfunction:
- Sleep Disorders
- Mental/Emotional Stress
- Metabolic/Glycemic Dysregulation
- Chronic Inflammation
Normally, when there is immediate stress, the hypothalamus signals the hormones needed for your fight or flight response. The adrenals pump out extra hormones, and you go into survival mode. Once the danger is over, everything returns to normal. But…
When the body is in a state of chronic stress, the stress response is constant.
The body wants to meet this high demand for cortisol, so it decreases the production of other necessary hormones. Eventually, the HPA axis becomes overwhelmed and stops sending messages to the adrenals to produce hormones, no matter what’s happening.
Once the HPA axis stops functioning properly, most people run out of nutrients needed for adrenal function and enter into adrenal fatigue. This, in turn, results in the cascading symptoms you experience with Hashimoto’s.
I’ve designed the Adrenal Transformation Program to help you balance this stress response with nourishment and support, to give your body the ability to truly heal.
- Weekly workbooks with activities and life-changing strategies to overcome adrenal fatigue, and help you prevent excess stress in the future
- Detailed supplement guides
- Meal plans and recipe guides
- Short educational videos
- Action plans for troubleshooting specific symptoms
- Daily emails to support you as you work on healing your adrenals
- Q&A videos with yours truly
- My exclusive Adrenal Transformation Program (ATP) Facebook support group
- Support from the ATP team
- … and so much more!
To be notified when enrollment reopens, enter your name and email below:
I know it can be scary to start something new, but I want you to know, you can do it. You are braver than you think, and you can tackle this condition head-on… and with the support of my community.
Do you experience any of these symptoms?
If any of these sound familiar, keep reading —they can all be overcome with my adrenal program.
After addressing her adrenal health, Deb G. was amazed by how much younger she felt, and how much energy she had:
When you join the Adrenal Transformation Program, this could be your success story, too.
It’s pretty terrible walking around feeling like a shell of a person, and I really believe this program can help you. But to be sure, I analyzed the results of everyone who participated, tracking targeted symptoms before and after the program, and they reported these incredible results:
This program is a lifestyle game-changer, because I will gently teach you how to create healthy habits that you’ll take with you past this 6-week program, and into your everyday life. I have designed this program with a goal to help you feel stronger and more energetic each day.
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Over the Course of 6 Weeks, I Will Walk You Through 6 Nourishing Steps to Get Your Energy Back.
The program will focus on healing and building safety in your body, through the following:
Step #1 – Balance Blood Sugar: You will see great improvements as I show you exactly how to stabilize your blood sugar through diet. Say goodbye to blood sugar crashes!
Step #2 – Rest: Sleep is the reset button for the adrenals, and I share strategies on how to get the best rest so your body can release growth hormones and start repairing itself.
Step #3 – De-stress: This is the MOST important strategy, but it is the hardest to implement. I take the stress out of de-stressing by sharing what has worked for me and hundreds of my clients.
Step #4 – Replenish Nutrients: I love using delicious foods, like bone broth, to nourish and support the body back to health—this is truly using food as medicine! I’ll also share my essential ABC’s for adrenal recovery.
Step #5 – Reduce Inflammation: I will show you which foods are known to cause inflammation in autoimmune conditions and how removing them can reduce symptoms (sometimes overnight!)
Step #6 – Build Resilience: I will share strategies to refresh your body and shift it into recovery mode. Adaptogens are one way to do this… but there are many others too!
We will also prepare the gut for healing!
If this sounds like a lot to do over six weeks, at no point do I want you to feel stressed out or overwhelmed by the information, nor the protocols. We’ll be taking baby steps!
For example, instead of asking you to abruptly give up all caffeine, I will help you plan in Week 1, support your energy levels through blood sugar balancing with food in Week 2, and give you strategies to boost your energy with supplements and lifestyle changes in Week 3 – before we offer an option to slowly lower your total caffeine consumption. This way, you can start experiencing the benefits of balanced cortisol, without the unpleasant side effects of caffeine withdrawal, which do not support our stress reduction goals.
Additionally, I will do my best to give you only the supplements you need, so you don’t feel like “Pilbo Baggins”. 😉 We will start with just six core Adrenal Transformation supplements, if you choose to use them. Furthermore, you will not be required to visit any vampires for blood work and blood testing.
My hope for you is that you’ll apply the knowledge I share and put your hand to the plow. One day at a time, step-by-step, until your energy levels are fully restored. I know you can do this.
But it doesn’t just end there. You may FINALLY find and address the Root Cause of multiple symptoms, like Marina V. did:
Most people will see a significant improvement in symptoms week by week. If however, you still have residual symptoms at the end of the program, we’ll revisit them and I will give you troubleshooting direction. I’ve also created a Symptom Journal so you can track your progress, and really tune into the improvements you are making.
Within mere weeks of the diet, lifestyle and other changes that we’ll be following, participants have seen the following transformations:
- Blood sugar crashes→ These crashes should become more rare! (With time, you will also find that you will be able to go between meals for much longer without becoming “hangry.”)
- Mood swings→ You will start feeling a sense of better control of your emotions once again. You may be surprised at how un-annoying everyone and everything really is!
- Anxiety→ Reduced anxiety, a sense of calmness, and fewer worries.
- Insomnia→ You’ll find it easier to fall asleep and get quality sleep, so that you can wake up feeling more refreshed.
- Depression→ Joy and happiness!
- Overwhelm→ An increased ability to handle and cope with stress.
- Low blood pressure→ A healthy blood pressure reading.
- Hormonal imbalances→ Improved hormone balance (though some may require additional hormones).
- Brain fog→ Clarity and sharpness.
- Low energy→ Lots of it!
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Here’s what you will get when you enroll…
Feeling busy? Hardly have time to remember to eat? I get it. My latest program is for the busy mom, working professional, and everyday person, so that they can find their root cause and start living symptom-free.
I want to set you up for total success and help you get your energy back, so I carefully developed this online program over the course of two years, to provide you with:
The Kick-Off Video
You will learn how to prepare for and get the most from this program, so you will have the best success!
Interactive Portal Access
Including lessons, workbooks, and video modules that will train and equip you with tools to heal.
This targeted questionnaire will help you determine your current adrenal stress score, and track your healing progress.
Helpful Q&A Videos
Submit your questions for me, and discover how to make the most out of transforming your body… from the inside out.
You’ll have access to a private Facebook group of fellow Adrenal Transformation members, where you can ask questions, learn from, and support one another.
Daily Goal Emails and Accountability
You’ll receive daily goals along with encouragement and key information, broken down into tiny, bite-sized pieces to help you thrive during the transformation (and not leave you feeling overwhelmed).
Easy to Implement Meal Plans
I’ll share my favorite recipes, shopping lists, and meal plans. I did the work upfront to make this as stress free as possible for you! 🙂
Step by Step Guidance
I’ll provide resources and tips every step of the way, so you can learn how to fit the Adrenal Transformation Program into your daily routine.
Get access to my supplement brand, Rootcology, at a 10% discount for all of my Adrenal Transformation Members.
And so much more!
What if you really could fit this into the nooks and crannies of your life, get amazing results, and feel like your old self again? I’ll show you exactly how to do this when you enroll.
Still Not Sure if this Program is for You?
If you’re ready but afraid you can’t afford it…
Getting your health back doesn’t have to be a life-altering, overwhelming process.
It doesn’t have to break the bank either.
Joining this program costs just $67 – less than $2/day – an incredible deal!
That’s a FRACTION of the cost of medical bills from one doctor visit, which can cost hundreds of dollars per visit. Not only will you be saving money, you’ll be saving time spent traveling to appointments and waiting in line at the doctor’s office. Plus, you’ll be part of a community… and that is priceless.
Just try it. You have nothing to lose but symptoms.
This program is for you if:
- You’re ready to take back your health and shed your symptoms
- You’re committed to caring for you and to investing in yourself
- You want to learn more about how to take charge of your condition
- You thrive in being a part of a community
This program is not for you if:
- You are medically unstable and in need of urgent medical attention (please see a doctor ASAP)
- You are not willing or unable to change your diet or lifestyle (Please note: some of the recommendations may not be appropriate for those with histamine/oxalate issues. In these cases, I highly recommend working with a practitioner who can help you modify the program to your needs.)
- You want someone else to “heal” you without participating in your healing
- You are taking certain medications, such as blood thinners, diuretics or steroid medications (Please consult with your practitioner before starting this, or any new program.)
Isn’t it time to give yourself the gift of health?
Together with your heart and my resources, you can find the root cause of your condition and start healing. I hope you’ll join me — and others like you — to reclaim your health and live your life by design.
Frequently Asked Questions
What’s the difference between the Adrenal Transformation Program and Hashimoto’s Protocol?
This program stems from the book, so they complement each other quite well. The book is like reading a textbook by yourself, and the program is like being in class with the teacher and getting to work with like-minded students who will support you in getting better.
Additionally, the program builds on the Hashimoto’s Protocol book with a deeper focus into the adrenals, based on the things I have learned since I wrote the Hashimoto’s Protocols…
This program is ideal for people who are looking to heal and want to do it with a supportive community. If that sounds like you, then I invite you to join our tribe.
This adrenal protocol is a 6-week step-by-step, done for you program that takes the legwork out of healing and walks you through how to:
- Get better sleep
- Balance your blood sugar
- Reduce inflammation
- Replenish key nutrients
- Reduce stress
- Build resilience
Each week, you’ll find videos, daily workbook activities, and email encouragement with tips that have helped others get well too. There are also exclusive Q&As, where you can submit your questions to be answered, by me!
In the program portal, you’ll find bonus guides, recipes, meal plans, and quizzes to ensure that you have the best outcomes. You will also have an amazing community to learn from and celebrate with, in our private Facebook group.
As a bonus, you’ll have access to discounted self-order options for many of the recommended supplements, a resource to self-order labs, and a Q&A database from past program participants, answered by yours truly.
What’s the difference between the Adrenal Transformation Program and the Hashimoto’s Self-Management Program?
When you’re sick and tired of being sick, it’s hard to do the work to get better on your own. That’s where a supportive community comes in HUGE. Having people cheer you on, hold you accountable, and give you space to ask questions and learn, is a priceless gift. We live in an individualistic society, but there is something beautiful that happens when people come together to achieve a common goal. In this case, it’s getting well so that we can live life on our terms and not at the mercy of our symptoms.
The Hashimoto’s Self-Management Program is designed for individuals, whereas the Adrenal Transformation Program centers around community. If you have completed the self-management program and are still experiencing symptoms, I encourage you to consider the adrenal protocol. I’ve found that 90 percent of those with Hashimoto’s are dealing with at least some degree of adrenal dysfunction. Dysfunction in adrenal hormone production is often to blame for symptoms that don’t seem to retreat even after thyroid hormone treatment is in progress.
Additionally, the Adrenal Transformation Program builds on the Hashimoto’s Self-Management Program with a deeper focus into the adrenals, based on the things I have learned in the last few years.
What’s the difference between the Adrenal Transformation Program and the Root Cause Reset?
During the Reset, I walk you through which trigger foods to remove, how to reduce toxic exposure, and ways to gently clear the detox pathways. The Reset acts as a catalyst for people who are serious about recovering their health because it safely prepares the body for healing. If you have completed the Reset, you may feel significantly better.
If, however, you are still feeling less than 100 percent after completing it, I recommend you dig deeper to find the root causes and triggers that may be contributing to your thyroid condition. The Adrenal Transformation Program may be a great next step because it creates balance and builds resilience in the body.
Through the adrenal program, I will show you how to get better sleep, level blood sugar, reduce inflammation, replenish key nutrients, reduce stress, and strengthen the adrenals. It may be the last healing wall you need to vault over to fully recover your health, or at least feel significantly better.
What dietary changes are required, if any?
You’ll be following the Root Cause Paleo diet, which removes the most common reactive foods in Hashimoto’s: gluten and grains, dairy, soy, sugar, alcohol, legumes, as well as processed sugar and foods. However, individuals may be different in their triggers and needs. You can modify the recipes and meal plans provided in the program to accommodate your personal food sensitivities and dietary restrictions.
We’ll be replacing these foods with organic fruits, vegetables, nuts, seeds, and high-quality meats. You’ll have access to guides related to ordering foods and meal prepping to help you with these dietary changes.
Can I do this program if I am a vegan / vegetarian / pescatarian?
Aside from the AI Paleo Protein Powder, which can be substituted with the Organic Pea Powder, all of the recommended Rootcology supplements comply with these diets. However, the dietary recommendations in the program may not be compatible.
While the vegan, vegetarian, and pescatarian diets can be helpful for a variety of conditions, I have found that about 30 percent of people feel worse on the vegan diet with Hashimoto’s, while only 27 percent feel better. This is in contrast to 88 percent feeling better gluten free!
Unfortunately, vegan/vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s.
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet. So, it is important to try to add nutrient dense meats to maximize healing during this time.
Can I exercise during the program?
The Adrenal Transformation Program is a time for kindness to your body. Even if you know your exercise isn’t stressful, your body may interpret it as stressful if you are out of breath and straining in any way. In the program, we will focus on restorative healing movements like restorative yoga, tai chi and stretching. Take this time to be kind and gentle with yourself. You can resume your regular exercise, later, after your adrenals have had a chance to recover.
Are supplements included?
Supplements are not included, but are recommended for achieving the best results and can be purchased separately at a discounted price. As a program member, you’ll receive an exclusive 10% discount on supplements through Rootcology. If you choose to utilize the Rootcology supplements, the Adrenal Transformation Kit must be made as a separate purchase from our digital Adrenal Transformation Program.
Are all of the supplements required?
Aside from a high quality, allergen free protein powder for the daily smoothie, supplements are not required to do the program. However, I do highly recommend them for achieving optimal results. In my experience, the best outcomes happen when people use supplements, in addition to the other changes made to their diet and lifestyle, but many people have had success in completing the program without the use of supplements.
Do I have to use your brand of supplements?
I’ve spent a great deal of time creating the Rootcology line to provide safe, clean, and effective products. All of the supplement ingredients have been carefully chosen by yours truly to address the needs and sensitivities of people with autoimmune thyroid disease. They are:
- Gluten free
- Dairy free
- Soy free
- Pesticide free
- Free of artificial flavors and sweeteners
- Pharmaceutical grade
- Third-party tested
If you utilize Rootcology supplements, as a member of the Adrenal Transformation Program you will receive a 10% discount on all supplements within the Rootcology store.
However, if you use another supplement brand outside of my recommendations, please understand that you’re doing so at your own risk, and I cannot vouch for its safety or effectiveness.
That said, there are many wonderful companies that make supplements. Look for products that are gluten free, dairy free and soy free, as well as for companies that have their products tested by third party vendors to ensure quality. If you are an international customer, there will be a guide available for international supplement alternatives.
What is the return policy for supplements?
Rootcology offers a 30 day money-back guarantee on all products. If, for any reason, you are unsatisfied with a product, it may be returned to Rootcology within 30 days of purchase for a full refund, minus shipping/handling fees. Return shipping is paid by the customer.
What if I want to do the program but have an allergy to one of the supplement ingredients?
If you have a known allergy or sensitivity to an ingredient in any of the supplements, please do not take them. There will be an alternate supplement guide for those who are sensitive to the ingredients in the Adrenal Transformation Kit supplements.
How long will it take for my products to arrive?
You will be given access to the Adrenal Transformation Program portal and introductory content immediately after purchasing. Modules will be released weekly thereafter, following the course schedule.
Rootcology orders will be shipped within 3 business days of receiving your supplement order. Please allow an additional 2 to 3 business days for the product to be delivered. Items on backorder or shipping from multiple locations may require additional processing time.
What’s the shelf life of the supplements?
Generally, Rootcology products “expire” 24 months after the manufacturing date, which is marked on the bottom of the container. After those 2 years, the products are not unsafe, however, they may start to lose their potency.
Can I participate if I live outside of the United States?
Yes, you can participate if you’re living outside of the United States!
All content and resources will be available in the Adrenal Transformation Program portal for you to review at a time that is convenient for you.
Additionally, you may want to get a head-start on ordering supplements as sourcing and shipping may vary from the standard recommendations. However, there will be a guide available for international supplement alternatives to help you order, as well as a portal for a UK based supplement company that can ship to other countries.
How do I prepare for the program? What’s the schedule?
Once the next session opens and you enroll, we will send you a schedule with all the important dates and information you need. We will start week one together, so that all participants who have signed up for this program can start at the same time. There will also be Welcome materials available the week before, to help you prepare and get familiar with the portal. You can prepare by joining the Facebook group and downloading the files in the portal, which you will have access to after signing up.
Here is an overview of the program:
- Welcome: You can review the Welcome materials and Kickoff video in the portal. These resources will provide you with a course overview and background information on the plan we will be utilizing to take back your health over the next 6 weeks! You’ll also take the Adrenal Assessment to determine your current adrenal stress score.
- Week One: We’ll prepare to start a diet that will remove the most common inflammatory foods in those with Hashimoto’s, as well as balance blood sugar levels. You’ll see some symptoms vanishing. We’ll also discuss helpful supplements to support your adrenals. While supplements are not required to be successful throughout this program, you will see additional symptoms resolve and optimal results, with using the right ones!
- Week Two: We’ll focus on resetting your body’s circadian rhythm (the body’s 24-hour biological clock that controls your sleep/wake cycle). You’ll also have the opportunity to submit your questions to be answered by me, in the First Week Q&A video.
- Week Three: We will focus on managing anxiety and stress levels with simple yet highly effective stress-reducing techniques, strategies, and therapies! You can expect to see more symptoms lift. Plus, I will answer your questions so far, in the Second Week Q&A video.
- Week Four: We will focus on habits and lifestyle changes that will transform your life. You’ll learn about how healing activities, essential oils, and exercise can heal your adrenals. I will also be answering more of your questions, in the Third Week Q&A video.
- Week Five: We’ll talk about inflammation: both body inflammation, and inflammatory people in our lives. We will release past traumas, stop the vicious cycle of self-abuse, and focus on our goals for living a happy, healthy future.
- Week Six: We will discuss a plan for maintenance and/or going deeper into additional healing strategies. We will also reassess your Adrenal Assessment score to see how it has improved since starting the interventions at the beginning of this program, and look at potential next steps. There will be a Wrap Up Q&A video with me, to get answers to your remaining questions.
Do I have to follow the protocol’s schedule?
The program’s protocol is designed for maximum success in the given time frame. All participants will be starting the program on the same date, and there will be daily goals and resources to follow over a specific timeline. You’ll be able to download content to work at your own pace, however I recommend sticking to the program schedule to get the most out of the program.
How much time is required each day?
Depending on the day, how committed you are, and how many of the interventions are completely new to you, it will vary from person to person. The people who have the best results set aside some time every day to plan the next step and make sure they are prepared, calm and have time to rest and recover. This is a special time to give your health your full attention.
Keeping a health journal is a successful strategy and may take some extra time. It’s recommended to allow one hour each day to dedicate to your health.
Is there a support line or chat available? What support is offered?
We’ll have several Q&As during the program, where you will be able to send in your questions ahead of time, for me to review and answer on video. You will also have access to my customer service team members dedicated specifically to this program. They will be ready to answer your questions via email, however we cannot answer any personal medical questions.
There will also be an exclusive Facebook group for program members. Comments posted in the Facebook group are responded to by our customer service team, health coach, and nutritionist, and are a wonderful way to get support from others in the program.
How long do I have access to the course materials and email support?
The Adrenal Transformation Program is a 6 week course. You will have access to our support team through email and Facebook during this time period, as well as for 30 days after the program ends. You will also have uninterrupted access to the portal and all its contents for a full 6 months following the program start date. We highly recommend downloading the course materials during this time, so you can access them indefinitely.
I don’t want to join Facebook, do I have to?
Upon signing up, you’ll receive a link to our private Facebook group, where members can communicate with other members, as well as our support team.
If you do not have Facebook, it may be beneficial to set up a temporary account to be a part of the group discussion. However, all necessary information to complete the program will be available within the Adrenal Transformation Program portal, so it is not a requirement.
How will this program affect any medications I am taking?
The Adrenal Transformation Kit supplements are generally safe to take while on thyroid medications. It is, however, recommended that you separate thyroid medications and supplements as instructed by your practitioner or pharmacist. (Most are to be taken 30 minutes to 1 hour after your thyroid medication; magnesium, calcium, and iron, 4 hours after).
If you are on other prescription medications, including diuretics, steroid medications, or blood thinners, please be sure to check with your practitioner before starting this or any program.
Can I participate if I have Celiac disease?
Studies have found that about 1 in 5 people with Hashimoto’s also have Celiac disease. Most autoimmune conditions have common root causes, and a lot of times the things that are recommended for one autoimmune condition will help with others. I’ve personally seen my protocols help many clients with Celiac disease, so you can definitely benefit from this program.
Who should NOT do the program?
Unfortunately, the Adrenal Transformation Program supplements are not to be used with Addison’s, a history of electrolyte imbalance, diuretics, steroid medications, or blood thinners. Additionally, the program is not for women who are pregnant or nursing.
Some of the recommendations may not be appropriate for those with histamine/oxalate issues. In these cases, I highly recommend working with a practitioner who can help you modify the program to your needs.
When will I start seeing results?
It may take a week or longer for you to feel any changes. Depending on what your lifestyle, diet, and health were like before the program, it’s hard to give an exact timeframe. Some people who are already following a Paleo diet and have made many of the recommended changes will report feeling more energy and clarity of thought over the course of the program. Others who are radically changing their diet may experience detox symptoms after starting the program. There are recommendations for supplements and interventions to help with these symptoms until they pass. Many people will start feeling more energy within a week of starting the adrenal support.
I have an autoimmune disorder. What is realistic to expect from this program?
People with autoimmune disorders can greatly benefit from the Adrenal Transformation Program, as it focuses on supporting healthy adrenals and supporting optimal cortisol levels throughout the day. Most participants report an increase in energy and general well being, better sleep, and a decrease in anxiety and nervousness.
Do you have a payment plan?
Unfortunately, we do not offer payment plan options at this time.
I hope these questions are helpful for you. To be notified when enrollment reopens, enter your name and email below: