Many of my readers have reported some of the following symptoms: brittle or white-spotted nails, a tendency to get sick easily, allergies, frequent respiratory …
Nutrient Depletions
The Missing Link to Thyroid Fatigue
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to …
Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
The 7 Most Common Nutrient Deficiencies in Hashimoto’s
After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest life possible. I wanted to know if there was anything …
How Betaine with Pepsin Can Help with Hashimoto’s
If you’ve been following me for a while, you’ll likely have heard of betaine with pepsin — betaine with pepsin is one of the most helpful supplements I came …
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