A few years ago, I visited with family in Poland. At that time, one of my cousins was attending dental school in the European Union. She asked me, “Izabella, is …
Lifestyle Interventions
Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
New Year, New Role, New Goals!
I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of using food as medicine, or as I like to call it, food pharmacology, to heal the body. I became a pharmacist because I was interested in …
11 Strategies to Overcome Hashimoto’s Fatigue
Fatigue was the most debilitating symptom I experienced with Hashimoto’s. It started eight years before I was finally diagnosed in 2009, after I contracted mono …
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