How do you feel when you wake up in the morning? How do you feel between 2-3 pm each day? Do you feel “awake” during the day, or do you feel brain fogged, …
Lifestyle Interventions
Busy Woman’s Guide to Healing
The free-flowing days of summer are now behind us, as we head into fall and a return to busy school schedules and a flurry of activities. Suddenly, it may seem …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with …
Why Women Have More Thyroid Disorders: The Izabella Wentz Safety Theory
The American Thyroid Association (ATA) estimates that five to eight women are affected with Hashimoto’s for every one man. The ATA also estimates that one in …
The Surprising Effect of Zinc Deficiency on Hashimoto’s
Many of my readers have reported some of the following symptoms: brittle or white-spotted nails, a tendency to get sick easily, allergies, frequent respiratory …
