Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off of both of these …
Lifestyle Interventions
New Year, New Lessons
Wow! What a year 2020 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of healing with food and using food as medicine, or as I like to call it, food pharmacology. I became a pharmacist because I was …
Hashimoto’s Success Stories and Gratitude for Healing in 2020
This year has brought us a lot of challenges, but the thing is, when we focus on our problems, we tend to find even more problems. So as we welcome the holiday …
10 Most Helpful DIY Interventions For Hashimoto’s
I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
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