I often get questions from my readers about why women have higher rates of Hashimoto’s and autoimmune disease. After all, I teach that Hashimoto’s is triggered …
Lifestyle Interventions
8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimoto’s and Hypothyroidism
There are common underlying root causes in Hashimoto’s, including nutrient deficiencies, food sensitivities, an impaired ability to handle stress, intestinal …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off of both of these …
New Year, New Lessons
Wow! What a year 2020 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of healing with food and using food as medicine, or as I like to call it, food pharmacology. I became a pharmacist because I was …
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