As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Lifestyle Interventions
New Year, New Goals: 2022
Wow! What a year 2021 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of using food as medicine — or as I like to call it, food pharmacology. I became a pharmacist because I was interested in the effects that …
Hashimoto’s Success Stories and Gratitude for Healing in 2021
Have you ever noticed that when we focus on our problems, we tend to find even more problems? The last two years have brought many challenges, and life can …
10 Things I Wish My Endocrinologist Would Have Told Me
When I first started experiencing symptoms (before my Hashimoto’s diagnosis), and before I had started thinking that they could be related to my thyroid, I …
