This year has brought us a lot of challenges, but the thing is, when we focus on our problems, we tend to find even more problems. So as we welcome the holiday …
Lifestyle Interventions
10 Most Helpful DIY Interventions For Hashimoto’s
I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
11 Strategies to Overcome Hashimoto’s Fatigue
How do you feel when you wake up in the morning? How do you feel between 2-3 pm each day? Do you feel “awake” during the day, or do you feel brain fogged, …
Controversy: Is Coffee Bad For Your Thyroid?
Did you know that, for some people, coffee may interfere with the absorption of their thyroid medication? A while back, I went to dinner with a friend of mine …
Why Women Have More Thyroid Disorders: The Izabella Wentz Safety Theory
I often get questions from my readers about why women have higher rates of Hashimoto’s and autoimmune disease. After all, I teach that Hashimoto’s is triggered …
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