I often receive messages from clients, readers, and other health care professionals about people who are doing everything but are still struggling with their health. I’ve found that often times, it’s about going back to basics that I like to call the fundamental strategies to recovering health… One of the major fundamentals is sleep, which is our primary …
Insomnia
9 Ways to Hack Your Sleep for Optimal Health and Rest
Getting adequate rest is crucial for healing, but often people with Hashimoto's will struggle with insomnia, unrefreshed sleep, blood sugar imbalances, and multiple awakenings throughout the night. I used to wake up drenched in sweat until I tried adding healthy fats to my diet, and going to bed before your second wind is a biggie for people with fatigue and …
Disclosure: We are a professional review site that receives compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the very best. We are independently owned and the opinions expressed here are our own.