At the beginning of my healing journey with Hashimoto’s, I experienced many allergies and sensitivities. It truly felt like I was allergic to everything, including all of the trees and bushes in California, as well as my sweet dog! Many readers in this community also report symptoms of histamine intolerance, which can be challenging to differentiate from …
Hashimoto's
Pharmacists in Functional Medicine
I often have people reaching out to me, asking for recommendations for someone who does what I do for the thyroid, but for another condition. So in honor of Pharmacists Month, I thought I would put together a list of colleagues — pharmacists who specialize in a functional medicine approach, to various conditions. I hope this will be a great resource for …
Top Herbs for Hashimoto’s
As a pharmacist, I’ve seen how prescription medications for chronic conditions can often come up short in fully resolving symptoms and in making people feel better. This can be particularly true with Hashimoto’s. Most people will experience multiple triggers that continue to cause both symptoms and ongoing thyroid damage, even when taking prescribed thyroid …
Estrogen Dominance as a Trigger for Hashimoto’s
Over the years working with people with Hashimoto’s thyroiditis, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones. One client’s story comes to mind as one that will resonate with many of you. At the time, this client had just turned 40 and started to see some changes in her previously very regular cycle, …
Mercury Exposure and Hashimoto’s
We know that toxins are particularly impactful to people with Hashimoto’s, who often have a reduced ability to naturally detox and clear them out. With accumulations in the body over time, heavy metals like mercury can cause stress on the liver, kidneys, and thyroid, and can impair the brain and nervous system. Some of my clients, while looking for their …
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to address many of the root causes and symptoms of thyroid conditions. In addition to incorporating healing foods into my diet, I’ve also discovered many herbs and spices that can have profound benefits …
The Low FODMAP Diet for SIBO, IBS and Hashimoto’s
From my own personal experience with Hashimoto’s, I know that diet and food are one of the best ways that we can address Hashimoto’s symptoms, feel better, and even put the condition into remission. In the early years of my journey toward healing, I tried just about every diet out there in order to feel better… some with better results than …
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other ways, it was very much detrimental to my health, and I didn’t even know it. Protein is an essential macronutrient and helps us to build up our body to ensure that all vital processes are taking place. …
Going Dairy Free to Reverse Hashimoto’s
It started with a chronic cough, burning in my chest, and a choking sensation… I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and Throat doctor. I tried every over-the-counter product possible. I drank gallons of milk trying to soothe the burn. I drank bottles of Mylanta, and always had antacids nearby. I tried Nexium, …
Mold: A Potential Trigger of Hashimoto’s
For many people with Hashimoto’s, the root cause of their hypothyroidism can be linked to dietary triggers. Often times, eliminating problematic foods is key to finding healing and eventual remission. However, there are other toxins that can contribute to the autoimmune response, some of them less obvious than others. One such trigger that we hear about less …
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