As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
hashimoto's and diet
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
The Best Diet For Hashimoto’s
Which diet is best for Hashimoto's? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science …
Hashimoto’s Success Stories and Gratitude for Healing in 2020
This year has brought us a lot of challenges, but the thing is, when we focus on our problems, we tend to find even more problems. So as we welcome the holiday …
Why Balancing Blood Sugar is Vital for Hashimoto’s Health
I often get asked if there is one thing that people with Hashimoto’s should do right away to feel better. My answer is always, “There are two! Get off gluten …
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