Have you ever chased your thyroid meds with a cup of coffee? (I can’t be the only one who has done that!) Did you know that, for some people, coffee may …
Gluten-Free
The Fundamental Gut Health Protocol
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
How to Thrive in Summertime With Hashimoto’s
Summertime is upon us, which means we get to look forward to BBQs, celebrations, gathering with friends, and maybe even some travel this year. For many of us, …