I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science where multiple answers can be both correct …
Gluten-Free
Controversy: Is Coffee Bad For Your Thyroid?
Did you know that, for some people, coffee may interfere with the absorption of their thyroid medication? A while back, I went to dinner with a friend of mine …
Hashimoto’s, Blood Sugar, and Diabetes
Most of us are aware by now that diabetes is a major public health problem, affecting 30.3 million Americans, or as many as 9.4 percent of the general …
Food Sensitivities and Hashimoto’s
I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off both of these foods …
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