What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Gluten-Free
Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, How to Reduce Thyroid Antibodies, I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their …
Food Sensitivities and Hashimoto’s
I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
Controversy: Is Coffee Bad For Your Thyroid?
Have you ever chased your thyroid meds with a cup of coffee? (I can’t be the only one who has done that!) Did you know that, for some people, coffee may …
The Fundamental Gut Health Protocol
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
