Weight gain is a common symptom of thyroid disease. Like many people with Hashimoto’s, I struggled with both weight gain and weight loss throughout my thyroid …
Elimination Diet
The Thyroid and Skin: Getting Your Glow Back
Self-care is an important process of the Hashimoto's healing journey, and taking a little time for yourself to do little things you like is crucial. I encourage …
Got Acid Reflux? And Hashimoto’s?
Got Reflux? I did too. It started with a chronic cough, pain, burning, choking sensation...I tried every over the counter product possible...I saw my primary …
Media Attack on Gluten Free Diets
It seems that I can't go a full day without reading a media attack against gluten-free diets, Paleo diets or traditional native diets. Poorly …
Got Hashimoto’s? You May Want to Reconsider Dairy …
Dairy and Hashimoto's Much has been written about the impact of gluten-free diets on thyroid autoimmunity, and I am a big proponent of gluten-free diets for …
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