Throughout my journey to heal from Hashimoto’s, I’ve been able to eliminate all of my symptoms and get my condition into remission, using a variety of interventions. The most profound of these strategies were those that were centered around food and nutrition. I have come to believe so strongly in the healing power of nutrition, that I’ve focused a large …
Dairy-Free
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off both of these foods helped me get rid of the acid reflux I had been battling for over three years. Changing my diet also helped me eliminate my bloating, symptoms of irritable bowel syndrome, anxiety, nasal congestion, …
"Mother’s Day Panna Cotta" Spring recipe from Carrie Vitt
When you’re struggling with thyroid disease, you already have enough stress in your life, so there’s no need to complicate your food and stress over what you’re eating. Carrie Vitt is the creative genius behind the mouth-watering recipes at Deliciously Organic and the author of the Grain-Free Family Table Cookbook . I was so excited to learn that she has …
Got Acid Reflux? And Hashimoto’s?
Got Reflux? I did too. It started with a chronic cough, pain, burning, choking sensation...I tried every over the counter product possible...I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and Throat doctor, and finally had a barium swallow test swallowing a nasty, chalky substances...it showed I had a Sliding Hiatal Hernia …
For The Skeptical Scientists Like Me
Celiac, Hashimoto's, and Gluten Question from one of my fellow skeptical scientists… I received this question and, being a skeptical scientist myself, I was excited to answer it. "Dear Izabella, forgive me for being the skeptic scientist but perhaps, you could explain to me logically, how it is possible to overcome severe autoimmune disease?" Here …
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