I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science where multiple answers can be both correct …
Balancing Blood Sugar
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the many inter-relationships between diseases of the body and the mind. A good example of this is the anxiety, mood …
Hashimoto’s and Anxiety
What's Your Stress Response? Do you have anxiety or feel stressed and overwhelmed? Do you get panic attacks? Or feel awkward or uncomfortable in social …
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