Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
Autoimmune Paleo
The Best Diet For Hashimoto’s
Which diet is best for Hashimoto's? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science …
Controversy: Is Coffee Bad For Your Thyroid?
Did you know that, for some people, coffee may interfere with the absorption of their thyroid medication? A while back, I went to dinner with a friend of …
Autoimmune Paleo Diet
There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
Tasty Thyroid-Friendly Recipes
I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I …
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