I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new year is always a great time to start fresh! Over the past few years, my readers, clients, colleagues, team members and family have helped me evolve in so many ways as a human being, healer, friend, …
adrenal support
How Do Adaptogenic Herbs Benefit Hashimoto’s?
While I’ve been speaking about the effect of stress on Hashimoto’s for many years, two new studies have focused, and finally proven, the consequences of this very important trigger. We all feel stressed at times. That’s just a part of life. But if you start to feel like everyone around you is suddenly irritating, if your body seems weighted down by …
No, Doctor, I Don’t Need Antidepressants!
One night, I had a lucid dream that brought me to the past. For those of you that have never had a lucid dream, in this type of dream, you know that you are dreaming and, thus, you know that you will be safe... no matter what happens, or what you do. These dreams can be very liberating! In this dream, I was taken back to a doctor’s visit back in 2006, …
How Aloe Vera Supports Thyroid Health
Did you know? A study has recently shown that aloe vera can be beneficial for Hashimoto’s – it has been found to reduce thyroid antibodies, as well as improve TSH and free T4 levels. This was super exciting to me! In the past, I had occasionally used aloe vera for gut healing with great results. I didn’t realize just how impactful it could be for …
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