Four-Week Plan to
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Dear Reader-
I’m so glad that you are here. If you’re feeling exhausted, moody, and like your brain just isn’t as sharp as it once was, please know that your symptoms are not just in your head, and that they are not your destiny.
Before my remission, constant exhaustion dominated my days. I would wake up tired, drag myself out of bed, and drink 6-8 cups of black tea to get myself through the day…
I’d stress about whether I was going to have a random panic attack at an awkward time, and worry about forgetting important details during work meetings.
Usually, when symptoms like these pop up, the thyroid is quickly blamed. But here’s a little secret that few know about: an imbalance in the stress hormones produced by our adrenals may be causing all of these symptoms AND may even lead to autoimmune conditions like Hashimoto’s!
I have lived this myself, and know what it’s like to feel hopeless and overwhelmed, but please know that feeling phenomenal is just a few strategic changes away. 🙂 This is because the body breaks down in predictable ways under stress, and there are also very specific ways to shift it back to a healing and thriving state. In the past three years, I have guided thousands of people back to feeling like themselves by utilizing targeted “safety signals” that focus on rebalancing the stress response.
In my work with my own health and helping others heal, I have learned that the key to feeling calm, strong, sharp, and vibrant lies in balancing the release of our stress hormones!
Now, you may have tried to “stress less”, or perhaps you have even tried to quit caffeine, without any results… or maybe even feeling worse, despite trying your best. Perhaps you have found lifestyle changes overwhelming and unsustainable.
I can relate to this on a deep level, so please know that the tools I share in my book will help you reduce stress, support and nourish your adrenals, and allow your body to experience true and healing calm—and will not require you to go to any unrealistic extremes, or become “Pilbo Baggins” (a.k.a. a person that takes way too many supplements).
The Adrenal Transformation Protocol is a roadmap that will help you transform your energy levels, discard unwanted anxiety, and help you sleep well, so you can be the person you are meant to be in this world. Not a frazzled and fatigued version of yourself.
While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated.
To feel good, we simply must send our bodies signals to let them know they’re safe and can rest, digest, and heal. It would be much easier if we could just “tell” our bodies to feel better with words, and yes, positive affirmations can sure help, but to achieve true healing, we need to take action. 🙂
When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within a few short weeks… or even days!
I’ve divided the book into three parts:
- In Part 1, we will uncover how to understand and best support your adrenals and how you can heal—quickly.
- In Part 2, we’ll start eliminating symptoms and getting your health back! Thousands have seen symptom improvement within days or weeks with this proven protocol!
- Replenish – Find out how to send your body the right signals so it can heal. We’ll start with nourishing, nutrient dense foods, and build on this foundation.
- Re-energize – We will harness the power of hydration, the circadian rhythm, and the mitochondria, to help your brain and body awaken during the day and rest and recharge at night.
- Revitalize – We will leverage the healing power of pleasurable activities that make you feel good. You’ll discover several ways to boost the love hormone, oxytocin, to bring your body into a juicy calm and happy state.
- Rebuild Resilience – Living in the modern world, we are bombarded with stressors. This chapter will guide you on building up your own resilience, so you can thrive—even in chaos.
- Next, you will reassess your symptoms to determine if further healing is needed. Often, once we address the adrenals, healing in the rest of your body comes quickly.
- In Part 3, I have advanced stress symptom solutions that take you through potential root causes and direct you towards the appropriate next steps (like optimizing hormones, restoring nutrient depletions, and overcoming traumatic stress).
I developed this protocol over the course of two years, tested and optimized it with over 3,500 people, then perfected it over the next two years so that I could share it with you in this book.
So this is for you, my dear health-seeking readers, who are struggling at this moment—may you recover your health so that you can feel like the calm, beautiful, powerful, and brilliant person you truly are!
Warmly,
Dr. Izabella Wentz
Discover why top health experts recommend Adrenal Transformation Protocol, and how this information can help you experience the peace your body and mind are craving.
“Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I’ve read along with clear strategies to get us back on track. It’s a must-have for anyone suffering.”
Jolene Brighten, NMD, FABNE
Author of Is This Normal and Beyond the Pill
“If you want to learn how to have the body and mind you want and even manage your stress like a boss, read this book right now. Izabella is a master of the many secrets of your adrenal glands.”
Dave Asprey
Father of Biohacking, Founder of Bulletproof, and 4x NY Times best-selling author
“Adrenal Dysfunction is a source of suffering among millions of people and yet remains poorly understood by both conventional and alternative medical practitioners.
Dr. Wentz book is an excellent resource that integrates the valid science behind adrenal dysfunction with evidence-based and safe lifestyle changes. She shows that hope is possible and has created an excellent protocol that can help guide people back to thriving. “
Alan Christianson, NMD
NY Times best-selling author of The Adrenal Reset Diet
“Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clear-headed, and strong again.”
Mark Hyman, MD
New York Times best-selling author of The Pegan Diet
“Finally, an adrenal protocol that’s not just science-backed and effective, but is actually practical for parents, workaholics, and coffee addicts alike. Dr. Wentz offers real-world solutions, compassion and humor in this must-have guide to building resilience, supporting adrenal health, and reclaiming vitality!”
Dr. Sarah Ballantyne, PhD
New York Times best-selling author and founder of Nutrivore.com
Do you feel continual overwhelm and stress
no matter how much you “plan your life”?
If you’re reading this, there’s a good chance you’re not feeling like the best version of you. Maybe you:
- Struggle with fatigue or have unrefreshing sleep
- Have trouble remembering everyday things and live in a sea of “brain fog”
- Find yourself more moody than you would like, or become easily overwhelmed with everyday life
- Struggle with your weight, insomnia, hormonal imbalances, memory loss, chronic pain, and perhaps even your libido
- Alternate between diarrhea/constipation
- Have low blood sugar
- Have a decreased ability to handle stress
- Struggle with healing
- Have mild depression
- Feel worse after skipping meals
- Have intense premenstrual syndrome (PMS)
- Experience a reduced ability to make decisions
- Struggle with reduced productivity
Yet if you’re anything like me, or the thousands of people I have supported over the last decade, conventional medicine has offered you very little hope!
You may have heard that these symptoms are “normal” or “just in your head,” but let me clarify: They are not “normal.” They are common.
Just because they are common, it does not mean that they are normal!
I want to assure you that you are not crazy, the symptoms are not just “in your head,” and you’ve come to the right place.
I turned to the world of alternative medicine and adrenal fatigue in 2009. I was a young pharmacist who had struggled for almost a decade with frustrating symptoms that were not resolved with conventional treatments. When my integrative doctor suggested adrenal fatigue testing, I googled the term and found a “reputable source” that said adrenal fatigue did not exist.
So I put off adrenal testing because I had a doctorate in pharmacy and was taught that alternative medicine did not work. Yet, despite all of my years studying health, I was walking around:
- Exhausted
- Irritable
- Easily startled
- Experiencing frequent panic attacks
- Showing signs of premature ovarian failure in my 20s
I would have crazy blood sugar swings that left me feeling faint and lightheaded, and blood pressure so low my doctor often wondered how I was still standing.
I got desperate and finally tested my adrenals and I had adrenal fatigue. I started treatment and started feeling better quickly:
- My anxiety virtually disappeared
- I have not had a panic attack in over a decade
- I was no longer chronically tired
- My irritability diminished
- The heavy brain fog started to lift
- And my low blood pressure continued improving
As you are reading this, I want you to know that the symptoms you are experiencing are 100 percent real and 100 percent reversible, but I will need you to keep an open mind and an open heart, and truly invest in your healing (because you are worth it!).
The protocol in this book, based on my program that has helped thousands of participants dramatically improve their health, is designed to make it easy for you to get to the root cause of your symptoms and address your healing from every angle. I share simple lifestyle changes to help you feel happier, calmer, and more energetic, and clear headed.
With every change you implement, your symptoms are going to start transforming. You will start to feel better, and once you are free of those symptoms that sometimes feel like chains that drag you down, you will be able to climb out of the overwhelm.
I’m so glad that you are here and I am so excited to provide you with this tried and tested guidance on how to take charge of your health so that you can thrive.
What you’ll discover along the way…
I’ll take you on a journey that lays out how to implement this adrenal protocol, and you’ll learn:
- Specific actionable ways to feel better
- Results, data and statistics from surveying thousands of my readers
- A targeted step-by-step approach to eliminate your symptoms
- Replenish key nutrients so your adrenals can reboot
- Re-energize your body and mind
- Reassure your body it’s a safe place to heal
- Rebuild so healing can continue long after you’ve finished reading the book
- Dietary guidance + delicious recipes
- Supplement protocols (+ safe and effective brand recommendations)
- Lifestyle modifications so you can thrive
You’ll discover the exact steps you need to take so that you can heal QUICKLY.
There are three parts in this book: Understanding and Supporting your Adrenals, The Adrenal Transformation Protocol, and Next Steps and Advanced Protocols.
Understanding and Supporting Your Adrenals:
- Discover how the adrenals play a pivotal role in healing autoimmunity
- Find out the science behind adrenal dysfunction and the steps needed to heal them
- Read success stories from people who have recovered their adrenals – just like you can do too!
The Adrenal Transformation Protocol:
This section is for people who want to know exactly what to do to feel better. What I share will help no matter what triggered your adrenal dysfunction. We’ll cover the 4 R’s and rebuild your adrenals so that your body can get to a place of balance and healing. Here’s the plan:
- Step 1 Replenish: We’ll fuel your adrenals with vital nutrients that balance the blood sugar and focus on foods and supplements that rebalance the stress response and accelerate your healing.
- Step 2 Reenergize: Next, we’ll work on getting your energy back! After this phase, you’ll feel clear headed, be more focused during the day, and get restful sleep at night. No more 3 am anxiety sessions!
- Step 3 Revitalize: The third step focuses on awakening joie de vivre, so you can feel joy and pleasure in your day to day life!
- Step 4 Rebuild Resilience: I will show you how to build resilience so you can thrive, even when times are not ideal. 🙂
But the Solutions Don’t Stop There
Once you’ve completed Part 2, you will reassess your symptoms. While about 80 percent of people experience symptom relief with the 4-week protocol, if you have any remaining symptoms I’ll show you what to do next. The Advanced Stress Symptom Root Causes and Solutions is a comprehensive guide to resistant symptoms you may be experiencing and their unique root causes, and gives you actionable steps to eliminate them.
The Advanced Stress Symptom Root Causes and Solutions Includes:
- Brain Fog and Fatigue: Lifting the fog and feeling energized might be as easy as reducing caffeine and increasing B vitamins! But sometimes it takes a deeper dive like addressing food sensitivities, enzyme deficiencies, and even mitochondrial dysfunction or mold. I’ll take you through each root cause so that you can feel alert and engaged in your life again.
- Insomnia and Sleep Issues: Sleep issues can go way beyond mindset and routine. I’ve identified specific gut, nutrient, and hormone imbalances that could be preventing you from getting your precious shut eye! This guide will help you identify which could be your root causes, and ways to address them so that peaceful sleep will be part of your everyday routine.
- Low Libido: I always recommend looking at chronic stress levels in someone’s life because this can play a huge role in low libido… but if you need additional support there are many strategies that can help! We’ll cover factors from medications to nutrient deficiencies that may be contributing. Low libido doesn’t have to be part of your story anymore, and through my proven steps, you can feel confident and beautiful in every area of your life.
- Mood Disturbances: Anxiety, depression, overwhelm, irritability, mood swings – I know how life altering they can be! If you struggle with these things, this whole book is going to be so helpful for you. I will also walk you through addressing advanced solutions like copper toxicity, female hormone imbalance, and pyroluria, to help you get your mood and emotions to a place of balanced calm.
- Pain: The pharmacist in me deeply desires to help people not live in pain. There are many root causes for pain (gut imbalances, infections, iron toxicity, and more). I will show you how to uncover these root causes, and what to do about it, so that you can live without pain slowing you down.
PLUS, an Advanced Stress Symptom Formulary Appendix roadmap to each solution:
- Adrenal Dysfunction Testing
- Blood Sugar Support
- Enzymes
- Hormones
- Female Hormone Imbalance
- Thyroid Hormones
- Nutrient Guide
- Copper Toxicity
- Iron Toxicity/Overload
- Nutrients
- Pyroluria
- Probiotics
- Selected Herbs
When you’re dealing with the burnout symptoms of adrenal dysfunction, your body is exhausted. It’s putting up quite a fight internally, and it’s our job to set the body up for success by strengthening and nourishing organs like the adrenals so it can repair itself and become resilient once again.
Ready for the plan to get back your energy?
Here’s what past participants have to say about the Adrenal Transformation Protocol:
“[This protocol is] life changing. Positive thinking, forgiveness, supplements. So many things helped me overall and then my family felt my change and their personality changed!! i’m so very thankful for this program. You have changed our lives!!!! Much love.”
—Sherry
“Adjusting my diet and adding the supplements have given my body a new strength! I feel more energized and now sleep deeply and for longer. This means i awake refreshed and able to get out of bed with energy that was previously so elusive to me!”
—Janie G
“Adrenal support was always ‘optional’ in my mind, but finally with the ATP program I experienced firsthand improvement in energy levels, brain fog, weight manage and more, that were not quite addressed by diet and supplements alone. I now have a lifelong tool kit and understanding. Dr. Izabella Wentz is unparalleled in her thorough and generous programs. I highly recommend ATP. I hope others will take it sooner than I did and not waste time. It is a cornerstone for better health.”
—Anonymous
“My cravings for salty and sugary food are gone. The ATP is filled with an abundance of ways and means to combat adrenal issues. it not only provides help with choosing healing foods, supplements, and proper exercise, it also offers powerful exercises and support systems designed to uncover, address, and help heal any mental and emotional trauma that contributed to adrenal problems and may interfere with continuing the recovery.”
—Lori D.
“Dr. Wentz’s Adrenal Transformation Program was a huge success for me, and I recommend it to anyone who is facing challenges with their adrenal function. Three years ago I started drinking coffee for the first time because I couldn’t function past none, and now I no longer need it! When my alarm goes off in the morning, even at 5am, I do not immediately feel like I need four more hours of sleep. I am able to get up right away without dragging. I teach high school students, and before the program, first thing in the morning I was really foggy and felt off and unprepared mentally, but now I feel ready for the day and don’t feel like I seem so confused and tripping over my words. The skin on my face seems to glow and is not dry at all any more. I don’t struggle as much to remember simple every day things. My husband is so inspired by my results that he is going to go through the program himself!”
—Carrie W.
“I plan to tell my treatment team about the program. Although I have doctors who have been treating me for adrenal fatigue, they haven’t gone into the amount of detail that this program did. Something as simple as balancing my blood sugar was not discussed with me by my doctors. Balancing my blood sugar made the biggest difference for me. I had already been taking several adrenal supplements that have been helpful but I still struggled with symptoms. Balancing my blood sugar really was the key to getting me back on track and feeling much better. I still have a long road ahead but I feel hopeful about my journey to better health.”
—Kelly C.
“My sleep is much improved. I don’t have words for how much better life is when I can sleep. I can actually think. I can even play my difficult piano pieces again (very challenging if not impossible before due to brain fog). Much less fatigue as well (I don’t have to lie down most of the day anymore), and a decrease in most other symptoms.”
—Alexis
“My hair is still shedding but half as much. My headaches have disappeared. My energy level has soared. Reflux ( even with my hiatal hernia) has diminished. Aches have greatly disappeared. Lost, thankfully, 3 pounds. I feel like exercising (30 minute walks), which was a switch from when I began the program. And, finally, I am enjoying breakfast smoothies and have no hunger pains throughout the day. I’m 74 and feel 15 years younger. Thank you!“
“Prior to the program, I had migraines or auras, causing me to rely on my prescription meds and sacrifice exercise for a dark room. Now I have no headaches very few muscle or joint aches, little reflux even with a hiatal hernia, no sleep issues, minimal anxiety and plenty of energy. I feel healthy!“
“You will regain your life and feel 10-15 years younger in a single month.”
—Cynthia
THE RESULTS SPEAK FOR THEMSELVES
92% reduced their mental fog
89% experienced less fatigue
89% reduced their forgetfulness
86% reduced their anxiety
85% felt less irritable
83% improved their cold intolerance
82% experienced less morning fatigue
81% experienced less trouble sleeping
81% improved their libido
80% reduced feelings of nervousness
78% reduced feelings of depression
77% experienced less emotional lability
76% reduced their joint pain
Biography of Dr. Izabella Wentz, PharmD
Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.
Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
Her new book, the Adrenal Transformation Protocol is focused on resetting the stress response through sending targeted safety signals to the body. The 4-week program featured in the book has been utilized by over 3,500 people and has an 80% success rate of resolving common frustrating symptoms of an impaired stress response.
Discover how to implement these step-by-step protocols and recover your health. Order your copy of Adrenal Transformation Protocol, today.
