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What’s really going on in Hypothyroidism?

Did you know that 95% of those that are hypothyroid may actually have Hashimoto's?

See my Story What is Hashimoto's?

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Hashimoto’s Self-Management Program is a patient self-paced course, designed to help Hashimoto’s patients identify and address the triggers of autoimmune thyroid disease.

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The Thyroid Bundle is a carefully curated collection of life-changing eBooks, Video Courses and other resources to help you live your healthiest year ever.

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Rootcology is a blend of supplements that aims to address the root cause of health challenges, using high-quality, pharmaceutical grade ingredients and the principles of safe and effective pharmacology.

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Root Cause Recipes

Root Cause Recipes is a package of ebooks with guidelines, recipes, meal plans, and shopping lists for the Root Cause Paleo, Autoimmune Paleo, Anti-Candida and Low FODMAP diets.

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Articles

The Best Diet For Hashimoto’s

What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science where multiple answers can be both correct and wrong. One (wo)man’s medicine can be another (wo)man’s poison. We are all different, and although we may have the same condition, different …

How to Succeed on a Thyroid-Friendly Diet

As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice self-care and improve their health. Are you one of them? Perhaps your decision to better your health includes making dietary changes — like removing gluten, dairy, soy, and your personal food …

New Year, New Plans to Optimize Thyroid Health

I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new year is always a great time to start fresh! Over the past few years, my readers, clients, colleagues, team members and family have helped me evolve in so many ways as a human being, healer, friend, …

Why Essential Fatty Acids Are Essential for Hashimoto’s

As the winter months are coming upon us, I want to be sure you are prepared for any thyroid changes that come with the cold. Some people swear by increasing their dose of thyroid meds for the winter, to help with internal heat production. We may also see dips in mood and changes in hair and skin… One of the secrets of cultures that survive and thrive in …